Effective and innovative therapy services for adults in NJ
Individual Therapy
I work with individuals navigating a wide range of challenges, including—but not limited to—anxiety, depression, and major life transitions such as relationship changes, family struggles, adjusting to college, coping with illness, low self-esteem, or exploring new career paths. My approach is warm, supportive, and centered on helping you feel understood as you move through these meaningful moments of change.
First Responder Care
Providing specialized therapeutic support tailored to the unique stressors faced by first responders. With an understanding of the high-intensity environments, cumulative trauma, and demanding expectations of these roles, I can help process your experiences, build resilience, and develop strategies to maintain emotional well-being both on and off the job.
I provide compassionate treatment for clients experiencing disordered eating and negative body image. My approach will support you in understanding the emotional and behavioral patterns underlying your relationship with food and your body, while helping you build healthier coping skills, self-esteem, and a more empowered sense of self.
Disordered Eating / Body Image
Services
Young Professionals
Young professionals today are often juggling demanding careers, evolving relationships, and major life transitions—all while trying to figure out who they are and what they want their future to look like. With so many pressures coming from both their personal and professional lives, it’s common for young professionals to feel overwhelmed or unsure of their direction.
I have extensive experience supporting young adults as they manage everyday pressures and build confidence during this important period of growth.
College Students
College is a time of intense growth and new pressures—from academic demands to relationship challenges and increasing independence. With over a decade of experience in college counseling centers, I provide students a supportive space to navigate these transitions, build coping skills, and move through campus life with greater confidence.
